Get Fit & Healthy
Cut through noise with science. Learn how fat loss works, how to eat for your body, and how to build simple routines you can keep.
Evidence‑based fat loss: calorie deficit, not fads.
Indian plate guidance—dal, roti, rice, oil, portions.
Strength + steps: the sustainable formula.
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Why diets keep failing
Conflicting advice, quick fixes and all‑or‑nothing plans exhaust the mind.
Belly fat myths
Spot reduction doesn’t work; overall fat loss does.
Confusing nutrition
Protein, carbs, fats—what matters and how much?
Inconsistent routine
Good for a week, off for a month.
Social pressures
Weddings, travel and family meals derail progress.
Get Your Free 3-Hour Training
Discover the exact shifts you need to unlock financial abundance. Share your WhatsApp details and receive the full training instantly.
The single loop that drives most money stress
How breath + reframing breaks the spiral
A 10-minute daily stack that actually sticks
Simple science, steady habits
No extremes. Clear math, flexible eating and realistic movement.
1
Calorie literacy
Estimate needs, track portions, and course‑correct weekly.
2
Protein and fibre
Build meals that keep you full with everyday Indian foods.
3
Strength + steps
2–3 strength sessions + daily steps for metabolism and mood.
4
Plan for real life
Festivals, dinners and travel—use buffer days and portion swaps.
What you’ll learn
Make fitness boring—in the best way.
Energy balance
How deficits cause fat loss and how to set yours.
Practical tracking
Plates, hand measures and simple logs—no obsession.
Beginner strength
Protein targets, veg minimums and smart carbs.
Beginner strength
Push, pull, hinge, squat—safe progressions.
NEAT tactics
Steps, breaks and posture that add up.
Relapse recovery
How to reset after off days without guilt.
Meet The Founder, Vikash Kasinathan
Vikash is a certified life coach, NLP master practitioner, and wellness strategist who has helped hundreds of people break through emotional blocks, rebuild their confidence, and create alignment in every area of life — from relationships to career to inner peace.
A Certified Trainer
Transform your life happily in Health, Relationship, Finance, Career, Inner Wealth by Mastering Your Physical, Mental, Emotional & Spiritual Energies.
Over 10+ Years of Experience
Transform your life happily in Health, Relationship, Finance, Career, Inner Wealth by Mastering Your Physical, Mental, Emotional & Spiritual Energies.
A Josh Talks Accredited Speaker
Transform your life happily in Health, Relationship, Finance, Career, Inner Wealth by Mastering Your Physical, Mental, Emotional & Spiritual Energies.
Transformed over 50,000 People
Transform your life happily in Health, Relationship, Finance, Career, Inner Wealth by Mastering Your Physical, Mental, Emotional & Spiritual Energies.
Real Stories. Real Feelings
Vikash is a certified life coach, NLP master practitioner, and wellness strategist who has helped hundreds of people break through emotional blocks, rebuild their confidence, and create alignment in every area of life — from relationships to career to inner peace.
Get Your Free 3-Hour Training
Discover the exact shifts you need to unlock financial abundance. Share your WhatsApp details and receive the full training instantly.
The single loop that drives most money stress
How breath + reframing breaks the spiral
A 10-minute daily stack that actually sticks
Frequently Asked Questions
Vikash is a certified life coach, NLP master practitioner, and wellness strategist who has helped hundreds of people break through emotional blocks, rebuild their confidence, and create alignment in every area of life — from relationships to career to inner peace.
Do I need a gym?
No. Bodyweight and resistance bands are enough to start.
Can I eat rice?
Yes. We manage portions and pair with protein and vegetables.
How fast will I lose weight?
Safe loss is ~0.5–1% of bodyweight per week; results vary.
Will I feel weak?
Adequate protein, sleep and gradual deficits prevent that.
What about thyroid or diabetes?
We give general guidance; medical conditions need doctor supervision.
Is cardio enough?
Cardio helps health; strength training protects muscle and shape.